n this article, I describe key signs that may indicate why art therapy could be beneficial for you. Here, by art therapy I primarily mean expressive arts therapy, although in some respects the text may also apply to other forms of art therapy.
What happens in expressive arts therapy group session?
In this text I will open up a little about what typically happens in an expressive arts therapy group in the hope that this might lower the threshold for participation at least to some extent.
10 Essential Principles in Expressive Arts Therapy
Expressive arts therapy is not just a method, but a way of meeting a person as a whole: as a feeling, imagining, and embodied being.
Here are ten principles that capture its essence:
What is Expressive Arts Therapy?
Expressive arts therapy is a multimodal, interdisciplinary, and experiential form of therapy in which means of self-expression…
Boosting Your Self-Esteem – How a Stronger Self-Esteem Can Change Your Life
Boosting Your Self-Esteem – How a Stronger Self-Esteem Can Change Your Life Self-esteem is the foundation upon which we build our lives. It is the ability to value ourselves and believe in our capabilities, and it affects how we relate to ourselves and the world around us. Self-esteem is not just about confidence or …