n this article, I describe key signs that may indicate why art therapy could be beneficial for you. Here, by art therapy I primarily mean expressive arts therapy, although in some respects the text may also apply to other forms of art therapy.
What is Expressive Arts Therapy?
Expressive arts therapy is a multimodal, interdisciplinary, and experiential form of therapy in which means of self-expression can include image making, movement expression, sound, writing, and imagination. What matters is not the end result, but the opportunity for a person to explore their inner world and experiences without pressure to perform or fear of judgment. …
Boosting Your Self-Esteem – How a Stronger Self-Esteem Can Change Your Life
Boosting Your Self-Esteem – How a Stronger Self-Esteem Can Change Your Life Self-esteem is the foundation upon which we build our lives. It is the ability to value ourselves and believe in our capabilities, and it affects how we relate to ourselves and the world around us. Self-esteem is not just about confidence or …