The benefits of writing extend all the way into the brain and body. In this text, I explore how creative and expressive writing supports mental health, the nervous system, and brain function.
Trust the Process – What Is the Creative Process Like?
What is it that makes a painter return again and again to the brush, creating impressions, depictions, landscapes on the canvas? What brings a composer back…
What happens in expressive arts therapy group session?
In this text I will open up a little about what typically happens in an expressive arts therapy group in the hope that this might lower the threshold for participation at least to some extent.
What is Expressive Arts Therapy?
Expressive arts therapy is a multimodal, interdisciplinary, and experiential form of therapy in which means of self-expression…