The benefits of writing extend all the way into the brain and body. In this text, I explore how creative and expressive writing supports mental health, the nervous system, and brain function.
Trust the Process – What Is the Creative Process Like?
What is it that makes a painter return again and again to the brush, creating impressions, depictions, landscapes on the canvas? What brings a composer back…
Why Seek Art Therapy?
n this article, I describe key signs that may indicate why art therapy could be beneficial for you. Here, by art therapy I primarily mean expressive arts therapy, although in some respects the text may also apply to other forms of art therapy.
What happens in expressive arts therapy group session?
In this text I will open up a little about what typically happens in an expressive arts therapy group in the hope that this might lower the threshold for participation at least to some extent.